A Bit About Me
Hi, I’m Steph, a certified Hyrox coach, personal trainer, and busy mom who knows firsthand how hard it can be to make time for yourself. I used to struggle with emotional eating, a packed schedule, and feeling like fitness was always out of reach. But I’ve learned that taking care of your health isn’t selfish... it’s essential.
Fitness has become my outlet, my community, and my way to model healthy habits for my children. I believe everyone deserves something that’s just for them, a chance to grow, to challenge themselves, and to keep getting stronger at every stage of life. Whether you’re chasing a Hyrox finish line, working out from home, or simply trying to build consistency, I’m here to help you find a way to make fitness fit your life, not the other way around.
Training and Nutrition Services
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Testimonials
This is the first time I managed to actually complete a nutrition plan without feeling hungry or deprived. I always felt full, happy and had so much energy. The meal plan and recipes were easy to follow and allowed a lot of flexibility. If I had any questions Steph was fast to respond with so much valuable knowledge and understanding. Highly recommend.
Michelle
Steph is so great to work with - she's dedicated, organized, knowledgeable and supportive. She helped me work with creating new habits, educated me on what I was doing well (or not), helped with reframing mindset, as well as caught me up on helpful tips and ideas. I heartily recommend Stephanie if you're looking for that extra insight and push to reaching new health goals. :) Or maybe just helping with sticking with what you've got going! Either way, I believe Steph will be able to enhance your choices and help you with achieving new levels of health. Thanks so much, Steph!
Rachel
Steph is a very knowledgeable health coach with an incredibly welcoming personality which makes you feel comfortable instantly. I participated in her Next Level program and gained valuable insights on nutrition, fitness and health which I can implement in my daily life. I highly recommend Steph, you won’t regret it!
Ana
I highly recommend Steph if you are looking to up your nutrition, lose weight or for overall health to ensure you are getting the nutrients your body requires!!!
No question was left unanswered, she was really good at helping me trouble shoot any issues I was having.
Steph has a very optimistic outlook, always encouraging me.
Heather
I have enjoyed working with Steph on my habits and her recipes are delicious. I’ve noticed consistency in most of my habits and I highly recommend Steph as lifestyle and nutrition coach.
Ann